What I am about!
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With 5+ years of success and experience, 100+ clients ranging from ages 8-75, and constant continuing education I am certain we will find the proper training modality and customized program that suits each client. Functional training that translates to functional living is the utmost of my priorities. Let's get you strong and keep you safe!
More Than Just Fitness
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Here at HHF, we aim to develop strong-minded and driven human beings. With life & health coach education, we can delve into the emotions and motivations that shape the clients who walk through our doors. Our goal for all clients is to find a harmonious state in which training and health organically become a part of said client's lifestyle
Here at HHF, we aim to develop strong-minded and driven human beings. With life & health coach education, we can delve into the emotions and motivations that shape the clients who walk through our doors. Our goal for all clients is to find a harmonious state in which training and health organically become a part of said client's lifestyle.
In a nutshell, I am here to develop not just your body, but your mind, and spirit as well.
Your Goals are Our Product
Knowledgeable Training Expertise
Your Goals are Our Product
We understand that adapting to new health and fitness habits is difficult and often fails. That is often because clients focus on WHAT they need to do before understanding WHY they are doing anything at all. Our goal is to address the reasons why clients are in the gym and create a training program that will translate to daily living. We
We understand that adapting to new health and fitness habits is difficult and often fails. That is often because clients focus on WHAT they need to do before understanding WHY they are doing anything at all. Our goal is to address the reasons why clients are in the gym and create a training program that will translate to daily living. We strongly believe that if you practice healthy habits and understand where your motivations lie, you will be able to obtain a healthy lifestyle.
Testimonials
Jackson Blaufeld - Dartmouth
Larry Johnson Jr - Youngstown State
Larry Johnson Jr - Youngstown State
"I’ve known Daniel for over 10 years. It was immediately evident that Dan has a passion for helping others reach goals they did not once think were attainable. For college athletes, strength and conditioning is a huge piece of what allows for success on the court, and Dan’s knowledge is top notch when it comes to sport specific training.
"I’ve known Daniel for over 10 years. It was immediately evident that Dan has a passion for helping others reach goals they did not once think were attainable. For college athletes, strength and conditioning is a huge piece of what allows for success on the court, and Dan’s knowledge is top notch when it comes to sport specific training. For me, working with Dan is great because he is always looking for new ways to gain an edge on and off the court; whether it be a new exercise, stretch, nutrition tip, or recovery routine. All of that said, Dan’s personality and passion make you want to get up each day and be the best version of yourself".
Larry Johnson Jr - Youngstown State
Larry Johnson Jr - Youngstown State
Larry Johnson Jr - Youngstown State
“It’s been a great experience working with Dan over the past few months. From Strength training to speed and agility he’s gotten me to a higher level. Since I started training with coach Holc I’ve seen significant improvements in my athletic abilities“
Ben Martino - Virginia Tech
Larry Johnson Jr - Youngstown State
Ben Martino - Virginia Tech
" I learned a lot about lifting from coach Holc when I was starting out in high school. He taught me the importance of slow, controlled movement and complete range of motion to further my athletic development. He was also a great motivator to keep me in the gym. I am thankful for my time spent with him."
Jordan Rawls - Allegheny
AJ Lyles - Nationally ranked BJJ fighter
Ben Martino - Virginia Tech
“Holc is a trainer and a friend. He's been great with targeting muscles in workouts and has helped me increase my flexibility as well. His knowledge goes outside of the workout with advice about eating healthier. He has allowed me to build connections with other athletes that hoop, and helped me get involved in leagues and top tier recreation on the pursuit of my own athletic goals“.
AJ Lyles - Nationally ranked BJJ fighter
AJ Lyles - Nationally ranked BJJ fighter
AJ Lyles - Nationally ranked BJJ fighter
"Holc showed me how to incorporate balance exercises to help me with sport and movement drills to make me quick and sharp when I'm competing in jiujitsu plus dynamic movements to help keep strength while moving".
Google Reviews
AJ Lyles - Nationally ranked BJJ fighter
AJ Lyles - Nationally ranked BJJ fighter
Great technique, flexible schedule — definitely recommend to anyone! Huge help with anything fitness/health-related and displays impressive drive to serve his clients right.
- Daniel’s passion for fitness shows in his work. He is very knowledgeable, he does a great job of making adjustments when needed, and addresses the mind set behind work
Great technique, flexible schedule — definitely recommend to anyone! Huge help with anything fitness/health-related and displays impressive drive to serve his clients right.
- Daniel’s passion for fitness shows in his work. He is very knowledgeable, he does a great job of making adjustments when needed, and addresses the mind set behind working out. 100% recommend training/working out with Daniel.
- Best coach ever! Dan is very professional and patient coach. He gives specific advice on my training and makes sure I push myself to achieve my goal.
- Daniel creates tailored exercise programs that combine traditional and modern approaches that fulfill and exceed my training needs. I’m always looking forward to my next session!
- Super friendly and knowledgeable guy! Work out with Holc and you’ll definitely be in the best shape of your life in no time.
- Went to Daniel to help me learn about the proper way of lifting and how to eat right. Put me on the right road and I couldn’t have asked for a better trainer. 10/10 trainer and an even better person.